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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: From Burnout to Balance: How Breathwork Can Help Women Thrive in Perimenopause & Beyond with Polly Warren | Ep. 254
Description: In this episode, I sit down with Polly Warren, a coach and breathwork facilitator, to talk about how breathwork can help high-achieving women manage stress, burnout, and the challenges of perimenopause. We share our personal stories and discuss how hormonal changes can impact our lives—and how simple breathing techniques can make a real difference.
Polly and I dive into practical ways to use breathwork and movement to restore balance, improve sleep, and bring more calm into our daily routines. We also talk about the importance of self-awareness and creating space for self-care, especially when life feels ov...