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Podcast: PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Episode: The Embodied Art of Goal Setting: Why Presence and Posture Matter More Than You Think | Ep. 250
Description: Have you ever noticed that sometimes the biggest breakthroughs in planning don’t come from adding more to your plate, but from slowing down and paying attention? In this episode, I’m diving into the magic of presence, posture, and possibility. I talk about how these three simple shifts can totally transform the way you set goals and move through change. Spoiler: it’s not just mindset work, it’s an embodiment practice.
I also get a little personal in this one, sharing some updates about my kids’ health journeys and how planning has been a lifeline through th...