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Podcast: The North Star
Episode: Former Ballerina Bonnie Crotzer on Fascia Flossing to Detox, Feel Good in Your Body, Transform Your Digestion, Skin, Hairāand Much More
Description: In this episode, Mackenzie sits down with Bonnie Crotzerādancer, yoga teacher, and founder of The Floss, a new approach to fitness nurturing the fascia through low impact movement for inside-out results.Ā Bonnie shares how the fascia holds our stories, influences our immune system, and even affects our emotional wellbeing. She explains how fascia flossing works, how it differs from stretching, and how changing your fascia can transform digestion, skin, hair, posture, resilience, and overall vitality.If youāve ever wondered how the body really ākeeps the scoreāāand how to actu...