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Podcast: 12 Minute Meditation
Episode: A 12-Minute Meditation to Rewire Your Brain for Optimism
Description: What do you do when you've made a plan, you've done everything you can to make it work…and things still don't turn out the way you hoped? In frustration and disappointment, it's easy to focus on what's wrong. This exercise—adapted from Start Here: Master the Lifelong Habit of Wellbeing by Eric Langshur and Nate Klemp, and led by mindfulness coach Priti Patel—offers a quick way to realign toward what is working, which can help us settle and give us clarity.  Nate Klemp, PhD, is coauthor of Open: Living with an Expansive Mind in a Dist...