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Podcast: Living Lean
Episode: Training Mistakes Pt. 2: LATS - Why You’re Not Building the V-Taper You Want
Description: The team does a deep dive into lat training - anatomy, exercise selection, setup, and execution mistakes stopping you from growing your lats.Timestamps00:00 The Importance of Lats in Physique Development02:57 Understanding Lat Anatomy & Function06:10 Common Mistakes in Lat Training09:00 Improving Lat Training Techniques12:09 Programming for Lat Development14:55 Avoiding Common Training Errors18:09 The Role of Grip in Lat Exercises20:58 Maximizing Lat Engagement28:10 Understanding Arm Position in Pulling Movements29:11 Scapular Retraction and Upper...