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Podcast: Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery
Episode: 86 | Still Thinking About the Affair Partner? Practical Tools to Break Free
Description: NEW Community Group Coaching starting Monday October 20! Reach out on Instagram for more information.
You’re not crazy for still thinking about him, and you don’t have to stay stuck. In this episode I explain the neuroscience behind intrusive thoughts, help you name what you’re really missing, and teach practical, faith-filled tools to interrupt old loops and create new, healing associations. This includes somatic practices, a visual “leaf on the river” exercise, and coaching prompts you can use today.
You’ll learn:
Why your brain keeps replaying memories
How to distinguis...