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Podcast: FasCat Cycling Training Tips Podcast
Episode: Build a Big Base with Sweet Spot Training
Description: It's December, which means next year is upon us and thoughts are quickly shifting towards the race season. What are you doing to ensure an improvement over last year? What kind of training are you doing? Are you just winging it? There's a certain combo of art and science to the base building phase of a training calendar, and in Coach Frank's extensive experience of coaching cyclists he's come up with a healthy dose of each to help you go faster. What's the key component? Sweet spot training. 32655The one and only "Six Weeks to...