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Podcast: FasCat Cycling Training Tips Podcast
Episode: Ep. 5: How to Perform Intervals for Your Races and Rides
Description: This week we're going an inch deep and a mile wide on the science of intervals for each of the primary disciplines of cycling so you can train smarter! Intervals are an essential component of a well-designed training plan, and each event or sector of bike racing and training requires different kinds of intervals. In this episode, we talk intervals for: Criteriums Road races Time trials Stage races Hill climbs Cyclocross Cross country mountain biking Marathon/distance mountain biking Gravel/fondos Now go do some intervals! Thank you for tuning in to the...