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Podcast: Unrestrict-ED
Episode: How Do I Deal With Feeling Exhausted/ Tired/ Achey in Recovery?
Description: In this episode, Han and Emily discuss physical fatigue in recovery. The key take aways are:Challenge the judgement Respect what’s happening Bring in self-compassion Tune into what is most restful for youContinue to nourish consistently Know that being passive is a bold actionBe proactive in seeking out areas to slow down (e.g., look for simplification of any life obligations)