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Podcast: Outweigh
Episode: The Lies Women Believe About Their Bodies Part 2: “I’m the Only One Struggling Like This”
Description: Shame thrives in isolation, convincing us that we’re the only ones struggling with food, body image, or self-esteem. In this episode, Amy and Leanne explore the impact of silence and secrecy on mental health and how connection can break the cycle of shame. By opening up about your struggles, you can find support, validation, and healing. Takeaway: You are not alone in this journey. Through vulnerability and connection, you can transform your relationship with food and your body and discover the power of shared experiences. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy ...