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Podcast: The Truth About Alcohol (Why Quitting Feels So Hard)
Episode: I Quit Alcohol for 30 Days – Here’s What Really Happened
Description: Nothing prepares you for quitting alcohol. Not the books, not the blogs, not the horror stories — nothing.
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Most people think 30 days without alcohol will be a nightmare: no fun, no relaxation, no connection. But what if those fears are exaggerated? What if those 30 days aren’t the end of joy, but the beginning of calmness, clarity, courage, and connection?
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In this episode, I share what really happened when I quit drinking for 30 days. From blackouts and shame spirals to the eight Cs of SELF, you’ll hear how one decision reshaped my marri...