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Podcast: The Mohua Show
Episode: PCOS, Hormones & Sustainable Weight Loss ft. Khyati Rupani | Ep 253 | The Mohua Show
Description: Why are more young girls hitting puberty early?How do hormones, stress, and diet shape a woman’s body, and her mind?In this empowering episode, Mohua Chinappa speaks with Khyati Rupani, Founder & Chief Nutritionist at Balance Nutrition, about the real science behind PCOS, hormonal health, menopause, and sustainable weight loss.Khyati, a clinical dietitian and former Chief Dietitian at Lilavati Hospital, has guided over 75,000 clients globally through evidence-based, holistic nutrition. She opens up about the taboos around women’s health, the rise of emotional eating, and how food can once again become medi...