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Podcast: 10% Happier with Dan Harris
Episode: How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock
Description: How to do "shadow work," interpret your dreams, and find your "self." Satya Doyle Byock is a psychotherapist and educator focused on the relationship with the unconscious. She is the director of The Salome Institute of Jungian Studies and the author of the book Quarterlife: The Search for Self in Early Adulthood. She writes weekly and hosts regular workshops on her Substack, Self & Society. In this episode we talk about: The vast impact of Carl Jung's work What separates Freud and Jung The connection between Jung's ideas and Buddhism Practical exercises to help us r...