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Podcast: Book Friends Forever
Episode: Awakened Sleep by Dr. Suhas Kshirsagar and Dr. Sheila Patel read by Sneha Mathan
Description: From an internationally-celebrated Ayurvedic physician and the Chief Medical Advisor for the Chopra Foundation, comes a personalized protocol to restore, replenish, and reset your sleep.
Between the rush of our daily lives, and the ever increasing presence of screens, restorative sleep is hard to come by. One in three adults worldwide suffers from insomnia. So many of us are searching for a good night’s sleep, but what does that actually mean and how we do obtain it? Through five combined decades of clinical practice and research, and work with thousands of clients and patients around the world, Dr. Suhas Ks...