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Podcast: Masculine Mindset Show
Episode: Can You Do 40 Push-Ups? Science Says Your Heart Depends on It
Description: FREE 14 DAY CHALLENGE https://www.trainerize.me/checkout/masculinemindsetcoachllc/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc Most men think heart health comes from supplements and cardio. The truth? Harvard research proves your push-up count predicts your heart's strength better than any treadmill test. In this episode, Adam Skoda breaks down the study behind the 40 push-up rule — why men who can hit forty reps are 96% less likely to develop heart disease — and what that number really says about your discipline, testosterone, and emotional control. You'll learn: • How pu...