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Podcast: Fuel Your Strength
Episode: 24 Ways to Move More w/ Nicole Tsong
Description: How likely are you to try something completely new when it comes to movement? Trying something new can be scary, but the benefits you get from incorporating movement into your daily routine and trying new things may surprise you. Key Takeaways If You Are Ready To Start Moving More, You Should: Look around you to see what new movement practices you could try Build resilience and confidence by trying new things at least twice Create movement rituals to become more connected to your body Finding Your Purpose Through Movement Nicole Tsong, bestselling author...