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Podcast: Lessons in Self Worth
Episode: Anxious/Triggered? Sit With Me: A Therapist’s Moment to Soothe Your Anxiety
Description: Send us a textTonight, I’m feeling inspired to share with you.If you’re in the thick of it right now - feeling triggered, anxious, overwhelmed, maybe caught in your thoughts or emotions - I am meeting you right thereWhere you can't let go, stop worrying, or calm down - I've recorded this for youSometimes we just need someone to pause with us, to remind us that we can soften, breathe, and come back to ourselves. So today, I want to offer a few gentle tools to help...