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Podcast: The mindbodygreen Podcast
Episode: The secret to sustainable high performance | Legendary CEO Lew Frankfort
Description: “There are only two things that are really important in life: one is purpose, and the other is authentic relationships,” explains Lew Frankfort.
Frankfort, the longtime CEO of Coach and author of Bag Man, joins us today to explain how to sustain high performance without sacrificing health, relationships, or presence, and to share the leadership and life strategies that helped him thrive under pressure.
- Does balance really exist? (~5:30)
- A protocol for napping (~ 7:50)
- Separating work from home (~9:20)
- Intentional language to handl...