Want to create an interactive transcript for this episode?
Podcast: Lessons in Self Worth
Episode: "My Anxiety is Worse in the Mornings" - Do This to Ease Your Morning Anxiety & Dread
Description: Send us a textIs morning anxiety a problem? Mornings is one of the times people can feel in a real funkWaking up with a racing heart, a clouded mind, or a sense of dread is a common theme and I believe the sooner we get a handle of our mornings the sooner we can start the day of fresh and feeling more like ourselves (and happy!) In this episode, we dive into how to help when mornings can feel like the hardest part of the day. We explore the roots of m...