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Podcast: Why Not?
Episode: #68 To track or not to track that is the question?
Description: Have you ever tracked calories?
Or maybe you think it's obsessive and no body should be.Â
The thing is, there is a time and a place for everything, including tracking calories.Â
Whether you are wanting to reduce bodyfat a bit or you just want to see how much you are actually consuming, tracking calories is a very useful tool. It is a date reference you can use to aid your progress...Â
However it is not for everyone.
If you are someone who becomes obsessed with it to the point it...