Want to create an interactive transcript for this episode?
Podcast: The Run Smarter Podcast
Episode: Exclusive AMA: Managing Multiple Injuries / Heart Rate Discrepancies / Stitches / Rotating Shoes
Description: Learn more about Brodie's Research Database & AI Assistant 📄🔍For MORE Run Smarter Resources 🏃♂️📚- Including Free Injury Prevention Courses 🩹🎓- The Run Smarter Book 📖- Access to Research Papers 📄🔍- & Ways to Work with Brodie 🤝👟👉 CLICK HERE! 🎉✨Topics CoveredManaging Multiple Injuries (e.g., Plantar Fasciitis & PHT)How to prioritize the most debilitating injury using key factors:SeverityDurationIrritabilityPredictabilityWhy you should focus on “bang for your buck” exercises (e.g., deadlifts, hamstring curls, calf raises).How to combine exercises to target multiple injuries efficiently (e.g., barefoot single-leg deadlifts).The importance of progressive overload i...