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Podcast: The Human Upgrade: Biohacking for Longevity & Performance
Episode: These Plants Turn On 1,100 Healing Genes In 24 Hours (Ancient Biohacks)
Description: Most people try to âhealâ their brain with supplements, mindset, or meditationâbut this episode reveals the deeper protocol to actually grow a new brain, reverse stress damage, activate 1,100 healing genes, and unlock higher human performance at any age. Youâll learn how neuroplasticity, mitochondria repair, plant-based NRF2 activators, and energetic practices work together to rebuild the brain and extend longevity. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Alberto Villoldo, Ph.D.âmedical anthropologis...