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Podcast: R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep
Episode: Cozy Autumn Meditation | 12-Minute Visualization for Comfort & Stress Relief
Description: Send us Fan MailHello Friends, and welcome back.For this week’s visualization, we will wrap ourselves in the cozy embrace of autumn. Let the warmth of fall ambience ground you in the present moment and melt away the stress of your day.Whether you’re seeking relief from anxiety, looking for a quick seasonal relaxation break, or simply want to embrace the beauty of fall, this meditation will leave you feeling centered and calm.Perfect for anyone feeling overwhelmed heading into the holiday season. No meditation experience needed—just find a...