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Podcast: People and Projects Podcast: Project Management Podcast
Episode: PPP 315 | The Voice in Your Head, Why It Matters, and How to Harness It, with author Ethan Kross
Description: Evidence-based Ways to Stop Ruminating and Worrying After working with hundreds of coaching clients from around the world through our Leadership Fast Track Program, I can confidently say that I probably know who your worst critic is. Yep, it's probably you. People leading teams and projects typically have plenty to worry about. We ruminate about the past and can stay awake at night about risks that are lurking. Those voices in our head--that chatter, so to speak, can start to weigh heavy on us, and current events in the last year certainly haven't made this...