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Podcast: People and Projects Podcast: Project Management Podcast
Episode: PPP 188 | 10 Principles for Leaders of Any Age to Stay Vital, Happy, and Sharp, with Brain Rules author Dr. John Medina
Description: Hacking Your Brain Since the first Brain Rules book came out in 2009, I've been a big fan of Dr. John Medina. John is one of the clearest voices on how we can leverage our brain to achieve peak performance at work and beyond. John recently released the newest book in the Brain Rules franchise: Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John's 10 principles that apply to all of us, regardless of age, include: Social Brain Your friendships Your happiness Thinking Brain Your stress Your memory Your mind Your mind...