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Podcast: MMOA Podcast - Physical Therapy | Fitness | Geriatrics
Episode: Kelly Starrett on OLD≠WEAK-Scaling Elite Athletics to Older Adults @MobilityWOD
Description: Kelly Starrett on OLD≠WEAK-Scaling Elite Athletics to Older Adults Kelly Starrett is a world renown physio, author, coach, & creator of MobilityWOD.com. He's authored Becoming a Supple Leopard, a New York Times & Wall Street Journal Bestseller. He is impacting millions of people with his books, online content, & courses. He comes on the show to talk shop on working with older adults. We talk scalability, impact of activity levels, importance of resistance, & marital advice ;). *If you want to hear more about this topic, don't miss out on my #APTACSM talk with Karen Litzy...