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Podcast: Finding Genius Podcast
Episode: Keto Diet Explained: Nuances and Cautionary Tales for How to Keto with Ben Azadi
Description: Curious about an effective keto diet plan? Then you might be one of the one billion Ben Azadi has been trying to reach. Listen in as he shares years of experience and the finer points of Ketogenic diet side effects and health benefits. He addresses: What are some of the sticking points when people try the ketogenic diet for weight loss and how can they overcome them, Why the type of fat you consume affects inflammation levels, Why looking at lab work may be better inspiration than the numbers on the scale, and What are nutrition...