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Podcast: Finding Genius Podcast
Episode: The Benefits Of Yoga | Uplifting Others Through Education & Movement
Description: In this episode, we sit down with Physical Therapist and international yoga leader Lara Heimann to discuss her distinct approach to yoga education. With more than 25 years of experience with yoga, Lara is on a mission to reinvent the practice by helping people find freedom through smarter, safer, and more conscious movement patterns. Through the development of Lara's Yoga Training (LYT) Method, Lara has helped countless students improve their practice. She does this by emphasizing sustainable, freeing, and efficient movements… Join in now to discover: Yoga practices and benefits. What yoga is, and how it...