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Podcast: The Sustainably Healthy Podcast
Episode: Stop Overthinking & Learn How to Take Action
Description: If you’ve ever talked yourself out of doing something simple — like going to the gym, starting a project, or even going to the grocery store — because you overthought every possible outcome… this episode is for you (and honestly, for me too).This week, I’m getting real about how overthinking is one of the biggest ways we self-sabotage — not because we’re lazy or unmotivated, but because our brains are trying to protect us. I share what overthinking has looked like in my own life lately (from recording this podcast to going back to school to even washing m...