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Podcast: The Reiki Lifestyle Podcast
Episode: Own Your Power Within: Reiki, Breathwork & Spiritual Healing with Laura Stoia
Description: What if a few breaths could shift your whole day? In this inspiring episode of the Reiki Lifestyle® Podcast, best-selling author and Reiki practitioner Laura Stoia shares how simple practices can bring you back to your center with ease. Laura's book Own Your Power Within offers seven daily practices and eleven guided visualizations designed to reduce stress, calm anxiety, and strengthen self-worth. From her 6-5-6-5 breathwork technique to mirror affirmations and mindful observation, Laura shows how Reiki and holistic healing create powerful change in minutes—not hours. Join Colleen and Robyn as they exp...