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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 400 - 4 Proven Nervous System Shifts to Reduce Anxiety and Burnout
Description: Feeling anxious, on edge, or like you’re always one task away from total burnout?You’re not broken — your nervous system is overloaded.And today, we’re celebrating 400 episodes of helping high-capacity women like you learn to rewire their nervous systems for calm, clarity, and ease.In this milestone episode, I’m sharing four science-backed nervous system shifts that can help you move from anxious and reactive to grounded and resilient. These are the exact tools I use with clients (and in my own life) to restore energy, focus, and peace — wit...