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Podcast: Building Your Foundation: A Functional Podcast
Episode: Title: The Power of Pumpkin: Fueling Your Fall Health
Description: Episode Description:As the air cools and the leaves change, it's officially pumpkin season—and the real pumpkin deserves the spotlight beyond café drinks. Join us on the Thrive Carolinas platform with Dr. Nancy A. Palermo as we explore the incredible health benefits and versatility of this fall favorite.In this episode, categorized under Healthy Eating, Lifestyle Medicine, and Nutrition, we reveal why pumpkin is a nutritional powerhouse:Nutritional Benefits: Learn why pumpkin, technically a starchy vegetable, is lower in carbohydrates than potatoes and packed with fibe...