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Podcast: レアジョブ英会話 Daily News Article Podcast
Episode: Meet the older Australians riding waves and rowing rivers to stay fit and connected
Description: From surfing the waves to paddling along the powerful Fitzroy River, people in Queensland, Australia are discovering creative ways to keep active as they grow older.
While physical activity is key to maintaining good health, experts highlight that the social connections formed by exercising with friends are equally vital for overall well-being.
Every week, the “Gold Coast Granny Grommets” meet to surf waves and age gracefully. “We've got a group of about five of us that come every week without fail and get in the cold water regardless of the temperature,” says surfer Caroline Holliday.
Surfing in their sixties, they understa...