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Podcast: Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
Episode: The 70% Rule: Why Most 'Aging' Is Actually Reversible - September Podcast Summary
Description: The aging athlete's journey doesn't have to mean inevitable decline. In this reflective episode, Simon and Bethany Ward revisit September's most impactful conversations, distilling key lessons from their discussions with running coaches Bobby McGee and Matt Pendola, plus Lucy Hurn's inspiring Iron Man journey through menopause.
From proprioception and fast-twitch muscle loss to hormonal chaos and identity questions, this episode tackles the real challenges facing athletes over 50 - and more importantly, the proven solutions that can keep you strong, durable, and competitive for decades to come.
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"70% of what w...