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Podcast: Optimise Your Body with Martin Silva
Episode: 5 Secret Hacks That Make Fat Loss Easy
Description: Most people make fat loss way harder than it needs to be. In this episode, you’ll learn 5 proven hacks that make getting lean feel effortless, without starving yourself or cutting out your favourite foods.These are the exact principles I teach clients to get lean and stay lean long-term. If you’re tired of losing weight only to gain it back, this episode will show you how to fix that, for good.Timestamps:00:00 The Importance of Sustainable Dieting00:28 Carbohydrates: Friend or Foe?04:41 Mindful Eating Practices07:06 The Role of Protein in Diet...