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Podcast: Menopause Made Easy with Tanya
Episode: 210B How Love and Gratitude Change Your DNA
Description: Did you know your emotions can literally shape your biology? In this episode, I explore fascinating researchâshared by Gregg Braden and the HeartMath Instituteâshowing how emotions like fear and love affect your DNA.Youâll meet Honky Helen, who lives in stress and disbelief, and Open Ophelia, who chooses compassion, love, and peace. Youâll discover how their bodiesâand their DNAârespond completely differently.Learn how simple practices like heart-focused breathing and gratitude can help âopenâ your DNA, boost healing, reduce stress, and invite vitality back into your life.In this episode, youâll l...