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Podcast: THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
Episode: How to Be a Normal Eater When You Still Want to Lose Weight
Description: Have you ever thought, âok I get the whole normal eater thing and I want to be a normal eater... but I still want to lose weightâ?
Like, youâre totally on board with the idea of dropping diet rules, but you also donât want to drop your goals?
You want to trust yourself and see the scale move, but part of you still wonders, âCan I really have both?â
 Because it feels like the moment you start caring about the number on the scale again, youâve somehow betrayed your new, chill, ânormal eaterâ sel...