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Podcast: Hope Not Nope
Episode: Cortisone Injections for Shoulder Pain? What You Need to Know
Description: In this episode, we tackle shoulder pain from bench pressing and whether cortisone injections are the right solution for lifters. If you have nagging bench press shoulder pain, lifting injuries, or joint discomfort, this episode is packed with proven recovery strategies, injury prevention tips, and safer bench press techniques.Take care of the low-hanging fruitLower the weight to reduce shoulder stressLower the training volumes for safer recoveryModify your range of motion to protect your shouldersDo you have variety in...