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Podcast: The Well Woman Podcast
Episode: 137 - Period 101: Why am I spotting? with Meg Langston
Description: I spot before my period, is it normal?
After working with 1,000's of clients around the world period spotting is far too common, yet not normal. To clear the air on Period Spotting, why it happens, what you can do and lots more I'm joined by Nutritional Therapy Practitioner Mel Langston (https://www.instagram.com/meg_langston/).
In this episode:
- What is spotting?
- Is spotting on my period normal?
- Why we need progesterone
- Signs of low progesterone
- Signs of excess estrogen
- What cycle day is best to get hormones tested?
- How stress and...