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Podcast: The Shredded Show
Episode: #193 : How to Optimize Cognitive Performance
Description: In one of the previous episodes, Charlie talked about the importance of getting enough and proper sleep and how lack of sleep affects not only our body’s ability to burn fat but also our brain function. As we grow older, our attention span shortens, our memory becomes foggy, and our brain can’t handle a lot of information like we used to. Today, Charlie is joined by one of the elite coaches in CJ Coaching, Carl Ryckoboer. They address all the things you need to know on how you can optimize your brain performance. From what to avoid to w...