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Podcast: Menopause Mogulsâ„¢ Podcast with Dr. Joy'El: Strategies to Promote Perimenopause/Menopause Health, Wellness & Entrepreneurship
Episode: Can You Adjust to Menopause?
Description: The ability to adjust in menopause is required. The mental and physical changes that occur can throw our routines off completely so we have to be open to the fact that we will need to adjust things....adjust how we eat, adjust how we exercise, adjust how we respond to stressful situations.In this episode, I discuss:-the importance of a morning routine and prioritizing yourself-the need to PAUSE, reflect, reset and adjust accordingly to manage through menopausal symptoms-being aware that adjustments may be necessary frequently and that's ok