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Podcast: Optimal Finance Daily - Financial Independence and Money Advice
Episode: Conquering your "Feelings Phobia" by Rachel Shanken of Mind Body Wise on Facing Your Emotions
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Episode 3322:
Rachel Shanken invites readers to confront their “feelings phobia” by understanding that emotions are not threats but valuable messages from within. Through mindfulness, compassion, and gentle curiosity, she shows how embracing our emotions leads to deeper self-awareness, resilience, and emotional freedom.
Read along with the original article(s) here: https://mindbodywise.com/blog/conquering-your-feelings-phobia/
Quotes to ponder:
"Many of us have a phobia of our...