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Podcast: Almost 30
Episode: How Sensitive Women Can Heal Their Relationship With Their Bodies
Description: In this episode, Krista gives you a sneak peak into her Metamorphosis Method—a psycho-spiritual, energetic, and tactical approach to body transformation that finally breaks the cycle of self-hate. Krista reveals how being an empath or highly sensitive person impacts your body and your weight.
Ahead, Krista explains how you can love and transform your body at the same time, sharing details from her own body liberation journey. Plus, she digs into the science behind nervous system sensitivity, and why stress + emotional absorption can lead to chronic fatigue + weight retention.
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