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Podcast: We Are Standing on the Edge
Episode: EP 154 | What to Do When You're Spiraling
Description: Spiraling is how it feels when you are in that state of flailing overwhelm. Where everything bad and wrong and scary and stressful keeps getting amplified. When you take one step forward and ten steps back. It's the perfect shit storm of anxiety, hypervigilance, hypersensitivity, and low capacity that creates room for all your negative thought patterns to run wild. We call it spiraling because it feels like you are falling into a deep and winding abyss (and your nervous system is activated and being very dramatic.)Often you are so identified with the spiral...