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Podcast: The Feel it to Heal it Podcast
Episode: Episode 155: How to Actually Shift the Behaviors Keeping You Stuck
Description: In this episode, Rachel unpacks what it really takes to shift the patterns that keep you stuck. Not just on a surface, behavioral level, but at the emotional and nervous system level, too. 🌹
If you find yourself repeating the same cycles, self-sabotaging when things start to go well, or getting caught in addictive loops, this conversation will help you understand why and how to finally move beyond it.
You’ll learn how to meet the deeper emotions underneath your behaviors, reconnect to safety in your body, and take aligned action from a healed place. It’s time to st...