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Podcast: Running Lean
Episode: 304. The In-Between: What Happens After Your Big Race
Description: You’ve crossed the finish line, achieved something incredible, and then… it’s just over.
Now what?
This week on the Running Lean podcast, I’m diving deep into The In-Between: What Happens After Your Big Race.
This is the space few runners talk about — that strange, quiet period after your big event when the structure disappears, the endorphins fade, and you’re left feeling a little lost.
In this episode, I’ll walk you through what’s really happening mentally, emotionally, and physically during this time, and how to handle it like an athle...