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Podcast: Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety
Episode: 401 - From Anxiously Attached to Secure: How Your Attachment Style Shapes Your Parenting, Relationships, and Stress with Jessica Baum
Description: If you’ve ever wondered why you over-give to keep the peace, shut down to stay “strong,” or feel that push-pull of wanting closeness but fearing it—your attachment style is likely running the show behind the scenes.In this episode, I’m joined by Jessica Baum, therapist and author of Anxiously Attached and Safe. We break down attachment theory in real, everyday terms—how early experiences shape the way you love, what “secure” actually feels like in your body, and how to move from survival patterns to safe, connected relationships.We’re diving into:✔️...