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Podcast: Don't Tell Me To RELAX- Your Fertility Podcast
Episode: How Breathwork can support your fertility journey with Annabel Tindale
Description: I am with Annabel Tindale today, a trained breathwork coach, discussing the benefits of breathwork, particularly in relation to stress, anxiety, and fertility. Annabel shares her journey into breathwork, its impact on the nervous system, and various techniques that can be used to enhance wellbeing. We discuss how breathwork is a natural tool for transforming wellbeing.why it helps engage the parasympathetic nervous system, promoting relaxation.the different breathwork techniques that can support fertility and reduce anxiety.how regular practice of breathwork can lead to immediate and long-term...