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Podcast: Live Nourished
Episode: Ep. 14: 4 Phases of the Menstrual Cycle, Period Pain / Inflammation, Herbs that Support Menstruation & Sleep with Leeza Finkle, RHN
Description: In this week's episode, Katarina chats with Lezza, RHN (Registered Holistic Nutritionist) all about Women's Health.Â
In this episode you will find:
- What are the 4 phases of the menstrual cycle
- Some signs that your cycle may be out of balance
- Herbs that help support the body while you are menstruating
- Steps you can do to help ease pain/inflammation before your period starts
- The importance of sleep
Connect with Leeza -
Instagram: https://www.instagram.c...