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Podcast: Out Of Our Minds
Episode: #105 - Riding an Emotional Low? Stop Identifying w/ the Ups & Downs: 5 Energy-Shifting Reminders That Will Bring You Back to Center
Description: If you’re in the thick of it emotionally right now — riding the waves of overwhelm, anxiety, sadness, or just “off” energy — this episode is a warm, grounding hug for your nervous system and soul.In today’s transmission, Nikki shares 5 powerful reminders to help you navigate emotional intensity with presence, grace, and deep compassion. This episode is truly for the moments when we feel "disconnected" from our power and out of touch with our higher awareness.Expect to walk away feeling soothed, empowered, and reconnected to your truth.This episode is for you if:Y...